Keep Your Heart Healthy with the Right Foods


In this modern and fast-paced world, there is an irony. People nowadays live a more sedentary lifestyle. Also, unhealthy eating habits are rising, heightening the risk of various illnesses such as cardiovascular disease. Here at Enclave Home Health Solution, we want you to be the healthiest you can be with the guidance of our home care professionals!

Non-communicable diseases such as heart disease have become the most common cause of death worldwide. The good news is that you can prevent heart disease by living a healthier lifestyle. As we offer home care in New Jersey, we want to give you tips on how to have a heart-healthy diet:

  • Fruits and vegetables

    Aim for 2 to 3.5 cups of vegetables and 1.5 to 2 cups of fruits daily.

  • Grains

    Stock up on brown rice, oats, and whole-wheat pasta.

  • Dairy

    Replace fresh milk with nonfat dried milk powder and flavored yogurt with low-fat yogurt.

  • Effort and discipline are required to keep your heart healthy. Especially for older adults who are more susceptible to illnesses, we will help you stay healthy by providing your senior care in New Jersey with our personal care services through our experienced care providers.

    We offer a wider variety of personal care services to answer your needs, from bathing assistance, medication reminders, Laundry, Incontinence care, and Light housekeeping to supervising and ensuring your safety in your residence and many more.

    You deserve only the best of the best treatment. Ensure your heart health and overall well-being with high-quality services that you can only receive here at our home health care agency in Rutherford, New Jersey! For more details, contact us at 877-211-8535 or

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